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THE SUPER MENTAL TRAINING BOOK

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THE SUPER MENTAL TRAINING BOOK
BY
Robert K. Stevenson, N.D.

1990

259 PAGES.

FILE FORMAT - .PDF - 10 MB

About The Author
Robert K. Stevenson, N.D., researched The Super Mental
Training Book for over 15 years. Formerly an elite level athlete
himself, Dr. Stevenson talked to hundreds of sports champions
and others to discover what mental training strategies worked and
why. His findings, contained in this book, tell you all you need to
know and do to become a consistent winner and achieve your full
athletic potential.

Contents

FOREWORD. By Paul Scully-Power, D. Sc. ... i

CHAPTER 1. Introduction.... 1
CHAPTER 2. Tennis: Meditation, Imagery, and Self-hypnosis Attract Large Draw... 17
CHAPTER 3. Boxing: Fighters Favor Hypnosis and Visualization... 32
CHAPTER 4. Baseball: Players Score with Mental Training Strategies... 43
CHAPTER 5. Professional Athletes: How Self-hypnosis, Imagery,
and Other Mental Techniques Help... 61
CHAPTER 6. Track & Field/Long-Distance Running: Records Fall
to Self-hypnosis and Other Mental Disciplines... 78
CHAPTER 7. Swimming: Mental Training Leads to
Self-improvement and Victories... 95
CHAPTER 8. Weightlifting: Mind Over Matter...109
CHAPTER 9. Amateur Athletes: Free Mental Rehearsal Techniques
Lead to Excellence... 122
CHAPTER 10. The Soviet Athlete: Are the Reports True?... 141
CHAPTER 11. Football: Players Tackle Mental Training... 166
CHAPTER 12. Recent Developments in Sports Psychology
and Mental Training... 189
CHAPTER 13. Mental Training Into the 21st Century; Conclusion... 223
APPENDIX 1. A Coachs Perspective on Mental Training... 238
APPENDIX 2. Winning Tennis Through Self-hypnosis... 244
SUGGESTED READING. (Includes the authors top recommendations.)... 247
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